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Diet
1400, 1600, 1800+ kcal
Feeling like you need a specific plan that will keep up with your pace? This diet is designed for those who want to get in shape, have stable energy throughout the day, and maximize the results of their workouts. It’s based on protein-fat breakfasts and lunches, and carbohydrates at night for ideal recovery.
Diet "for Beata"
Do you love traditional cuisine and the thought of eating nothing but salad and chicken gives you the shivers? This diet is for you. I prove that you can eat your favorite home-cooked meals while also taking care of your health and figure. Simple recipes, familiar ingredients, no frills.
Calculate your calorie needs
Select your gender, age, weight, and height to obtain your baseline calorie needs.
If you wish, you can specify your goal and activity to see how much calorie you will need to achieve your goals.
Your results:
Target calorie intake per day:
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